After sharing 8 Tasty Whole30 Recipes last week, I’ve had some people request that I share what our typical meal plan looks like. I do want to preface this, however, with the fact that I am pregnant and I usually don’t have an appetite in the morning – so I will give you a rundown of what I would usually cook or at least prepare for JD.

Whole30 Meal Plan


Breakfast: Two eggs with Tapatio hot sauce and bacon.

Lunch: Southern Shrimp Salad, made with Primal Kitchen Mayo (which is Whole30 approved).

Dinner: Steak and baked sweet potatoes with coconut oil and cinnamon.


Breakfast: Homemade hash browns with avocado and fried eggs.

Lunch: Hot dogs/links (You can usually find Whole30 approved ones at Costco) and baked sweet potato friesย (just be sure to nix the parmesan).

Dinner: Bunless burgers with bacon and a fried egg, with a side salad.


Breakfast: When I’m not super hungry, I usually reach for an RXBAR and some coffee with unsweetened coconut milk.

ย Lunch: Homemade Chicken Salad.

Dinner: Pork chops and mashed sweet potatoes. I got my recipe for mashed sweet potatoes from the Whole30 book, and they were AMAZING!


Breakfast: Sausage and eggs with some fruit.

Lunch: Leftover shrimp salad.

Dinner: Buffalo Ranch Chicken with Guacamole.


Breakfast: RXBAR with coffee.

Lunch: Leftover pork chops and mashed sweet potatoes.

Dinner: Sausage and potato skillet meal.


Breakfast: Banana with cashew butter and cinnamon, with coffee.

Lunch: Leftover Chicken Salad.

Dinner: Harvest Grilled Chicken Salad (which can be found in the Whole30 book).


Breakfast: Chorizo and eggs.

Lunch: Grilled chicken with a baked sweet potato.

Dinner: Taco Bowls (we make this regularly).

Favorite Snacks

Whole30 Snacks

Roasted pecans, bananas with cashew butter and cinnamon, larabars (just make sure they have only Whole30 approved ingredients – the blueberry muffin flavor has vanilla in it, which is a no no), and cucumbers with salt and pepper.

If you have any go to snacks or recipes that you can’t live without, please send them my way! ย We seriously go through three bushels of bananas a week.

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